Healing Your Gut

……good health starts here

Background on Probiotics

Background on Probiotics We are accustomed to think that bacteria are dangerous forms of microscopic life with the potential to wipe us out. Not all bacteria are agents of darkness. … Continue reading

May 8, 2013 · Leave a comment

Bacteria Count and Their Credibility

The Secret to any good probiotic is:  Are bacteria alive and do they have the ability to re-colonize in the gut.  The only true test is will they on-ferment.  This … Continue reading

May 8, 2013 · 4 Comments

Fermented Foods – full of nutrients and friendly bacteria

Fermented Foods   What are Fermented Foods and why are they so full of nutrients and friendly bacteria? What happens to food after we eat it? Do our bodies use … Continue reading

May 6, 2013 · 8 Comments

Knowing Your Friendly Bacteria

A list of the key Lactobacilli (friendly bacteria) and their role in the health of your Digestive System.   Lactobacilli Bacteria Lactobacilli are one of the most important types of … Continue reading

April 28, 2013 · 23 Comments


Digestion Learn about your Digestive System and how it works. The energy required for maintenance and proper functioning of the human body is supplied by food. But for our cells … Continue reading

April 28, 2013 · 18 Comments

Green Juices are the way to go!!!!

Recipe Two (2) medium size bananas Two (2) slices of pineapple Six (6) slices of watermelon A glass of COLD WATER A bunch of greens (choy sum, kale, lettuce) ****************** Chop … Continue reading

April 21, 2013 · 4 Comments


Wholefoods A guide to healthy wholefood alternatives. Adzuki Beans Easy to digest. They are a good source of protein, Zinc, Iron, Manganese, A & B complex vitamins, Calcium and Potassium. … Continue reading

April 21, 2013 · 2 Comments

Success Stories from taking Probiotics

SUCCESS STORIES using Our Probiotic Whole Foods   About Don:  DON CHISHOLM, is a researcher, health professional, educator and the author of “Have you got the guts to be really … Continue reading

April 21, 2013 · 2 Comments

Frozen Banana Bites

Melt  a whole bar chocolate of your choice/taste ie dairy, dark, flavoured, white, organic in a saucepan. Do not let it boil. Let it semi cool. In advance, cover a … Continue reading

April 17, 2013 · Leave a comment